Our Clients are motivated women
who want real results. And it starts with this call.
This is a full 60-minute session where we’ll dig into your goals, obstacles, and build a strategy to get you moving forward quickly.
You’ll need access to both your email and texts during the call, so we won’t proceed if you’re driving, shopping, or distracted.
and it starts with this call.
This is a full 60-minute session where we’ll dig into your goals, obstacles, and build a strategy to get you moving forward quickly.
You’ll need access to both your email and texts during the call, so we won’t proceed if you’re driving, shopping, or distracted.
Y Most women don’t fail at fitness because they aren’t trying, they fail because they’ve never been taught the full picture of fitness.

here’s what we focus on
with every client:
NUTRITION STRATEGIES
that fit real life (family dinners, holidays, nights out).
NO BS WORKOUT PLANS
that build strength, muscle tone, and confidence.
EXPERT GUT & HORMONE SUPPORT
To optimize metabolism holistically.
FITNESS IDENTITY SHIFTS
that align with the 2.0 version of yourself.
FITNESS KNOWLEDGE
so you can keep the results, not stay dependent.
COMMUNITY
of high-level women to learn from & stay accountable.

This isn’t just a call to go over a ‘program.’ It's a working session to get you real clarity.
Here’s what we’ll cover:
YOUR GOALS
We’ll dig into your body goals and get super clear on where you’re headed (don’t stress—we’ll guide the questions).
YOUR PAST
We’ll talk about what you’ve already tried so we’re not repeating the same cycles that haven’t worked.
YOUR BODY
We’ll dig into any metabolic red flags that might be keeping you on repeat instead of seeing long-term success.
YOUR PATH
We’ll outline exactly how we can help and what your best strategy would look like, and then customize with you.
we’ll get you started right on the call.
You’ll be onboarded, paired with your coach, and plugged into the app + resources so you can start moving forward immediately.
Our most successful clients take action, and we start that day 1.
This isn’t just a call to go over a ‘program.’ It's a working session to get you real clarity.
Here’s what we’ll cover:
YOUR GOALS
We’ll dig into your body goals and get super clear on where you’re headed (don’t stress—we’ll guide the questions).
YOUR PAST
We’ll talk about what you’ve already tried so we’re not repeating the same cycles that haven’t worked.
YOUR BODY
We’ll dig into any metabolic red flags that might be keeping you on repeat instead of seeing long-term success.
YOUR PATH
We’ll outline exactly how we can help and what your best strategy would look like, and then customize with you.
If it's a good fit, we’ll get you started right on the call. You’ll be onboarded, paired with your coach, and plugged into the app + resources so you can start moving forward immediately. Our most successful clients take action, and we start that day 1.

• Clear goals you want to work on with your body, relationship with food, exercise, gut, hormones, mindset, habits, etc. The clearer you are on your vision, the better we can tailor your strategy.
• Self-awareness of what you’ve struggled with so far getting to your goals on your own & what you’d specifically want to see in a mentorship.
• Women who work with us are not looking for one-size-fits-all programs & realize that investing in their health is the most efficient way to reach their lifestyle goals. Your mentorship package depends on a] specifically what is included in your strategy, b] how long we need to work together, c] the level of support you need to be successful.
We build this alongside you during this meeting, and then will have a transparent conversation about your investment.
• For most women, we mentor around sustainable nutrition strategies, time-management, stress-management, strength-training with progressive overload to build lean and toned bodies, mindset, and long-term behavior and habit change. A more in-depth overview is here and we will go over your specific focuses on our call.
• Please hold off on scheduling this call until you are ready to start working toward your goals.






∙Has a full schedule but refuses to use it as an excuse anymore
∙Feels like she's been "doing all the right things" but nothing is working
∙Is done wasting time, energy, and money on things that don’t actually work
∙Wants a real, sustainable plan—not another quick fix
∙Is ready to invest in herself and do this the right way, once and for all
Client
Journeys
















"I absolutely LOVE Coach Morgan! She is truly an amazing coach that can help you get from point A to B the correct way! She teaches you how to live a healthier lifestyle with no more yo-yo dieting! When I started my journey at 148 lbs I literally knew nothing about nutrition or the correct workouts for my body, and with her guidance I have literally slimmed down and toned up like I never thought I could have!"
"All I can say is it’s been incredibly transformative!! Feeling so confident in who I am as a person, especially now with the education on how to move forward even after coaching!"
"Coach Morgan is seriously amazing! She has helped me change my life in just a few short months. She is so helpful with any questions I have and is always there to give feedback and support me on my journey. So nice to talk to a real person who cares everything to your individual goals!"
"It’s so empowering. They teach you, and train you so you can depend on yourself."
"I was staying the same no matter how hard I tried, I was kinda going nowhere. The coaching was tailored for me, and not just a ‘one size fits all’ program."
“I lost 50lbs without cutting out the foods I love. I feel strong, energized, and confident in my skin for the first time in years.”
“I finally learned how to eat for my body and goals. I’ve lost the weight, yes—but what’s better is I know how to keep it off.”
"I’m a night shift nurse, and I’m blown away at how my body composition has changed!"
Here’s a clear breakdown of everything included
in the 1:1 Mentorship:
Here’s a clear breakdown of everything included in the 1:1 Mentorship:

MEET US
1:1 MENTORSHIP
DISCOVERY CALL
CLIENT RESULTS
TERMS OF SERVICE
CUSTOMER SERVICE
FAQ

MEET US
1:1 MENTORSHIP
DISCOVERY CALL
CLIENT RESULTS
FAQ
EMAIL
TERMS OF SERVICE
CUSTOMER SERVICE


★ ★ ★ ★ ★
“I lost 50lbs without cutting out the foods I love. I feel strong, energized, and confident in my skin for the first time in years.”
- Elyse
★ ★ ★ ★ ★
“I finally learned how to eat for my body and goals. I’ve lost the weight, yes—but what’s better is I know how to keep it off.”
- Rachel








That’s okay.
At least join the Sustainable Body Blueprint (free course + community) to see that I’m the real deal, and give more knowledge away for free than most fitness coaches include in their whole program 😉
