1:1 COACHING FOR THE WOMAN WHO’S TRIED EVERYTHING & KNOWS SHE NEEDS A SMARTER STRATEGY
OMNIA Means
“All Things”
That’s exactly how we approach your transformation— we address everything your body needs to finally change… and everything your life needs to sustain it.
Most programs focus on a single piece:
Macros.
Workouts.
Hormones.
Gut health.
Mindset.
Discipline.
WE HANDLE ALL OF IT.
Because lasting results only happen when your plan is built around the full picture—not a single tactic.
OMNIA Means
“All Things”
That’s exactly how we approach your transformation— we address everything your body needs to finally change… and everything your life needs to sustain it.
Most programs focus on a single piece:
Macros.
Workouts.
Hormones.
Gut health.
Mindset.
Discipline.
WE HANDLE ALL OF IT.
Because lasting results only happen when your plan is built around the full picture—not a single tactic.
What You Can Expect
Inside OMNIA
01. Metabolic Optimization To Allow Your Body To Respond To Protocols
We fuel your body to decrease internal stress, and get into a responsive, fat-burning state. That means fueling your metabolism strategically, matching your intake to your output, and using data-driven adjustments weekly so your body feels safe enough to let go of fat.
Many clients are shocked at how much easier progress becomes once they stop restricting and start eating intentionally.
02. Addressing Hormones, Digestion, And The Root Causes Holding You Back
Your gut, hormones, stress response, and inflammatory levels determine how well your body can lose fat, build muscle, and keep results long-term. This is why we partner directly with a Functional Practitioner who provides clinical insight into what your body needs for optimal function via bloodwork or advanced gut and hormonal testing.
03. Building Habits That Make Progress Automatic
We focus on the lifestyle patterns that make your results sustainable - not restrictive. Energy, sleep, stress management, food patterns, training consistency… these are the foundations that transform your body and keep it that way. This is why our clients have high-levels of 1:1 accountability and support.
04. Training That Drives Visible Change (Not Just “Working Out”)
Muscle changes everything - metabolism, shape, confidence, strength. Your custom programming is designed to make every minute you’re in the gym effective, intentional, and progressive. We help you to build muscle to ignite your metabolism and make keeping a lean, toned body achievable long term.
05. Nutrition Aligned To Your Physiology, Your Goals, And Your Lifestyle
We create a nutrition plan tailored to your body's needs and your specific goals - without rigid rules or unnecessary restrictions. Everything is structured, intentional, and supported with weekly data-based adjustments so your plan stays effective as your body changes.
06. Long-Term Strategy So You Keep The Results You Earn
Most programs end at fat loss. OMNIA doesn’t. We guide you through reverse dieting, maintenance, and long-term sustainability so you don’t rebound, regain, or start over again in six months.
07. High-Level Coaching, Education, And Real-Time Support
You’re not left to figure things out alone. Your coach is in your corner daily - monitoring your progress, adjusting your strategy, and making sure you’re moving forward week after week. You will learn how you are getting results, why adjustments are made, and the knowledge to sustain your results long after working with us.
What You Can Expect
Inside OMNIA
01. Metabolic Optimization To Allow Your Body To Respond To Protocols
We fuel your body to decrease internal stress, and get into a responsive, fat-burning state. That means fueling your metabolism strategically, matching your intake to your output, and using data-driven adjustments weekly so your body feels safe enough to let go of fat.
Many clients are shocked at how much easier progress becomes once they stop restricting and start eating intentionally.
02. Addressing Hormones, Digestion, And The Root Causes Holding You Back
Your gut, hormones, stress response, and inflammatory levels determine how well your body can lose fat, build muscle, and keep results long-term. This is why we partner directly with a Functional Practitioner who provides clinical insight into what your body needs for optimal function via bloodwork or advanced gut and hormonal testing.
03. Building Habits That Make Progress Automatic
We focus on the lifestyle patterns that make your results sustainable - not restrictive. Energy, sleep, stress management, food patterns, training consistency… these are the foundations that transform your body and keep it that way. This is why our clients have high-levels of 1:1 accountability and support.
04. Training That Drives Visible Change (Not Just “Working Out”)
Muscle changes everything - metabolism, shape, confidence, strength. Your custom programming is designed to make every minute you’re in the gym effective, intentional, and progressive. We help you to build muscle to ignite your metabolism and make keeping a lean, toned body achievable long term.
05. Nutrition Aligned To Your Physiology, Your Goals, And Your Lifestyle
We create a nutrition plan tailored to your body's needs and your specific goals - without rigid rules or unnecessary restrictions. Everything is structured, intentional, and supported with weekly data-based adjustments so your plan stays effective as your body changes.
06. Long-Term Strategy So You Keep The Results You Earn
Most programs end at fat loss. OMNIA doesn’t. We guide you through reverse dieting, maintenance, and long-term sustainability so you don’t rebound, regain, or start over again in six months.
07. High-Level Coaching, Education, And Real-Time Support
You’re not left to figure things out alone. Your coach is in your corner daily - monitoring your progress, adjusting your strategy, and making sure you’re moving forward week after week. You will learn how you are getting results, why adjustments are made, and the knowledge to sustain your results long after working with us.
Do You Qualify for OMNIA?
WE DO NOT WORK WITH EVERY WOMAN.
OUR MENTORSHIP REQUIRES:
You are a results-driven woman who takes action.
You already have a basic understanding of nutrition and working out.
You are self-led and able to make decisions for yourself.
You are done with temporary results, & ready to commit to a long-term change.
Do You Qualify for OMNIA?
WE DO NOT WORK WITH EVERY WOMAN. OUR MENTORSHIP REQUIRES:
You are a results-driven woman who takes action.
You already have a basic understanding of nutrition and working out.
You are self-led and able to make decisions for yourself.
You are done with temporary results, & ready to commit to a long-term change.
Client Journeys
"I’m a night shift nurse, and I’m blown away at how my body composition has changed!"
"...Feeling so confident in who I am as a person, especially now with the education on how to move forward even after coaching!"
“Coach Morgan is seriously amazing! She has helped me change my life in just a few short months...”
"It’s so empowering. They teach you, and train you so you can depend on yourself."
"I was staying the same no matter how hard I tried...The coaching was tailored for me, and not just a 'one size fits all' program."
“I lost 50lbs without cutting out the foods I love. I feel strong, energized, and confident in my skin for the first time in years.”
“I finally learned how to eat for my body and goals. I’ve lost the weight, yes—but what’s better is I know how to keep it off.”
“I absolutely LOVE Coach Morgan! She is truly an amazing coach that can help you get from point A to B the correct way...”
The method that has transformed over 2,000 women.
Y Most women don’t fail at fitness because they aren’t trying, they fail because they’ve never been taught the full picture of fitness.
here’s what we focus on
with every client:
NUTRITION STRATEGIES
that fit real life (family dinners, holidays, nights out).
NO BS WORKOUT PLANS
that build strength, muscle tone, and confidence.
EXPERT GUT & HORMONE SUPPORT
To optimize metabolism holistically.
FITNESS IDENTITY SHIFTS
that align with the 2.0 version of yourself.
FITNESS KNOWLEDGE
so you can keep the results, not stay dependent.
COMMUNITY
of high-level women to learn from & stay accountable.
Client
Journeys
ARE YOU READY FOR YOUR
OMNIA TRANSFORMATION?
APPLY FOR COACHING
Let’s unlock the results you’ve been working for.
FREE RESOURCES
this is for the woman who...
∙Has a full schedule but refuses to use it as an excuse anymore
∙Feels like she's been "doing all the right things" but nothing is working
∙Is done wasting time, energy, and money on things that don’t actually work
∙Wants a real, sustainable plan—not another quick fix
∙Is ready to invest in herself and do this the right way, once and for all
Real Women.Real Results.
★ ★ ★ ★ ★
“I lost 50lbs without cutting out the foods I love. I feel strong, energized, and confident in my skin for the first time in years.”
- Elyse
★ ★ ★ ★ ★
“I finally learned how to eat for my body and goals. I’ve lost the weight, yes—but what’s better is I know how to keep it off.”
- Rachel
STILL STALKING?
That’s okay.
At least join the Sustainable Body Blueprint (free course + community) to see that I’m the real deal, and give more knowledge away for free than most fitness coaches include in their whole program 😉
